maple miso tahini spread

Life is always better when you have a balance.

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A balance between work and play.

Between activity and relaxation.

Between calm and excitement.

Healthy and treats.

Sweet and Salty.

I feel I am starting to perfect many of these, especially the last one. Clearly the most important don’t you think? ;)

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This spread was actually inspired by a recipe in Amber’s book Practically Raw for Maple Miso Butter. I was so intrigued by the flavour combination of maple and miso and suspected it would really shine with the creamy and nutty tahini as the back drop.

It’s sweet, salty, mysterious, intriguing, and all around fantastic. It satisfies pretty much every taste you could be craving!

This spread is delicious on toast (try cinnamon raisin! I like Ezekiel), on fruit, or just eaten straight from the jar! This recipe makes a small amount, but you might want to double it, just in case ;)

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Maple Miso Tahini Spread (Vegan, Gluten-free, Refined Sugar-free)

Ingredients (6 tbsp)

  • 4 tbsp tahini
  • 2 tbsp maple syrup
  • 1/4 + 1/8 tsp miso paste

Instructions

Stir everything together in a bowl. Easy!

I'm sharing this recipe on Allergy-Free Wednesdays and Wellness Weekends!

 

And in case you need more ways to use this delicious spread, I have a really unique wrap where this spread plays a starring role! Check back here this weekend for the recipe!

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Have a lovely Thursday and make sure to come back tomorrow for Healthy Vegan Friday!

29 thoughts on “maple miso tahini spread

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  4. Love the combine of sweet & salty…..you know what I just noticed somehow I lost my subscription to your bloc…I stopped over to see if you where allright and I wad like what! I haven’t seen these posts what the hey! Ive missed you gabby! So I resubscribe :)

    • Hey Heather! It’s beena problem for a few people recently, I don’t know what’s happening :( I haven’t changed anything as far as I know. I’ve left a post in WordPress support so hopefully someone gets back to me soon, because I miss you :) I’m glad you found your way back though!! 

  5. I want to be shoving that in my face right now. Seriously. It sounds like such an interesting and delicious combination! I really need to buy some tahini, I don’t know why I haven’t in so long! It looks so perfect on that raisin bread, yum! Can’t wait to see the recipe for that wrap, it looks DELICIOUS!! Nice recipe as always :)

  6. I make this spread too, but with a totally different ratio – approximately equal amounts of tahini and miso and just a bit of maple to sweeten it. I’m going to try your variety next. Love this flavor combo!

  7. This is such an interesting combo of flavors, and it makes me mad that I cannot eat soy because of my medicine. :( there are so many miso recipes I want to try.

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