here’s the thing…

It’s New Years Day tomorrow. 2015. And with that in mind I want a fresh start for next year.

I’ve written this post so many times in my head. There are so many ways I could say what I have to say, so many explanations, justifications and general word vomit that have built up (wow did I just use the phrase word vomit in a food blog?). But in the end I think I’m going to lay things out simply. No fuss, no frills. I hope you’ll read my words with compassion and understanding and know that these are decisions I have struggled with over the last year.

I’m sure you’ve all been able to tell that my dedication and passion for this blog has been dwindling. Posts are getting fewer and farther in between. I have to force myself to sit down and type. I have to force myself to cook. I’ve made excuses but they’ve been pretty lame. I know why, and now you all will too.

For many reasons, I have chosen to move away from a vegan diet to an omnivore one. A plant-centered omnivore one where I try and ensure all animal proteins are as ethical and healthful as possible. I started exploring vegetarian options like eggs and some dairy and now find myself delving into meat and fish territory. I still see plant-based foods as the base of my diet and have many entirely vegan days. My reasons are many, with health, both emotional and physical health, being at the forefront. I tried to maintain a vegan diet much to my health’s dismay. There were only so many days I could handle feeling awful. I won’t bore you with too many details aa there are many other bloggers who have written about their transition, including their reasons and their struggles. I won’t echo their words, but will say their transitions out of veganism resonated very deeply with me.

I still use the word “compassion” to guide my food choices, but have chosen to start having more compassion for myself. I will do the best I can in a way that still allows me to be healthy and happy.

I will continue posting vegan recipes here, because I do believe we should choose plant-based foods as often as possible for our own health and for the health of all people and the planet. Some recipes with eggs and dairy may find their way in, maybe even some meat down the road, I am not sure.

I have so much love and appreciation for all of you who choose to read this blog. THANK YOU ALL FOR READING, SUPPORTING, ENGAGING. If you choose to stop reading this blog because of what I have said today, I am sincerely sorry to see you go, but I have no hard feelings. I respect your decision as much as I respect my own to write this post. I hope you feel the same. For all of you who continue to read, thank you for staying, listening and heading into 2015 with me in a more healthful, balanced and honest way.

Love to you all xox.

Let’s have an awesome 2015.

interview on not so fast

Hello lovely foodies!

For those of you who don’t know Shira from In Pursuit of More, you are missing out. She is an unbelievably inspirational and kind person who I feel honoured to have met and developed a friendship with. She is the founder of Not So Fast, which has a very simple goal:  going with (just a little) less to give someone else a little moreAbstaining from a treat, or full out fasting to allow others access to good nutritious food. Please all go check out this fantastic organization and see what you can do to help!

Through Shira’s encouragement and coaching, I began fasting as a way to contribute to this wonderful vision. It has been one of the most rewarding things I have ever been a part of.

So when Shira asked me to answer a few questions about my experience with fasting and my relationship with food, I couldn’t say no! I would love it if you would all head over to the Not So Fast website and check my interview out and learn more about Not So Fast

Thanks and see you over there!

inspiring intentions


While New Years is the traditional time to set goals and intentions, for some reason those never seem to stick for me. We make them and they are quickly forgotten. I'm sure many of you have experienced the over zealous crowds at the gym in January only to see things are back to normal by March. 

For me, it's the transition out of summer and into fall that really inspires change. It just seems more logical doesn't it? School starts again, work starts after summer vacation, we say goodbye to warm weather and hello to cold. Establishing good habits and intentions now seems like a great way to get ahead of the game doesn't it? You will be well on the way to positive change by the time everyone else even thinks about it in January ;)

I like to think of this as my personal new year. My time to lay intentions down for who I want to be and the direction I would like my year to take. Intentions to me don't mean specific goals like working out 3 times a week or eating more meals at home. To me they are more like principles to guide the way I think and act. If I can act in accordance with my intentions, my goals tend to fall in place and I can say i am happy with the year, no matter what else happens!

I wrote a post as a part of Suzanne at hello veggy's Inspiring Intentions Guest Post Series and I hope you'll head over to check it out!

photo credit: Ian Sane via photopin cc

the reading nook: edition #5

Happy weekend everyone!

I wanted to bring back my “Reading Nook” series. I can’t believe I haven’t done one since November! The Reading Nook is all about showing you guys books, articles, recipes and just general stuff I’ve found interesting or inspiring recently. Hopefully if you are here reading this blog (and have gotten this far into the post) you have similar tastes to me and will find them interesting too!

1. The Happiness Project 

This book was so fun to read and given my current state of mind, I found it to be incredible insightful and inspirational. It’s all about making small changes to bring about an increase in happiness for yourself and those around you. I can’t wait to start implementing some of her ideas and start my own Happiness Project.

2. A Smart Woman’s Guide to Hormones

This book is a fantastic resource for an woman, regardless of age who is struggling with hormonal imbalances. While the fact that I was reading this book got a lot of laughs from a few male friends (cue the PMS jokes!) but it’s seriously about so much more than that. I know I took a lot from it and this every woman should own a copy. Lorna Vanderhaeghe is an expert in her field (and Canadian!) and I seriously admire her and all her work.

3. Firming and Softened DIY Body Scrub from Pure Ella

This awesome DIY scrub comes from the lovely Ella at Pure Ella. Not only does it justify making a pot of coffee (;o)) but it has amazing health and beauty benefits, just in time for skirt and shorts weather!

I made it the other day and it smells AMAZING. Forget drinking coffee in the morning, this will perk you right up! I've also used it a couple times and my skin is so soft already!

4. Five Mental Habits that Steal Years from your Life from Natural News


A great article about why we need to kick negative thinking and thoughts in the pants! We all know worrying and self-critique gets us no where, but did you know that it contributes to chronic stress which seriously reduces your life span and risk of disease and illness? Let’s all try and replace the bad with good!

5. Find Your Yoga Style Infographic from Mind Body Green

With so many yoga styles out there, it can get confusing. This is a great infographic to help you target the classes that will help achieve your own goals and suit your mood! Click the link or picture for a larger version.

Enjoy your weekends everyone! 

8 week no-sugar pre-christmas program

quick post today, more of an update on where the direction of this blog will be going for the next 8 weeks…

now, those of you who have been following my blog for a while know that i like challenges. i like putting my diet to the test and seeing what i can accomplish with it- my transition to veganism was largely a result of myself wondering if i could do it! i’ve been doing lots of stress eating lately so I want to try and curb that and i also want to clean up  my diet a bit before the christmas season. so even though i’m a few days late 'i’m going to be joining in on sarah wilson’s pre-christmas 8 week “i quit sugar” challenge.

this is actually a challenge i have done before, pre-blogging days and i found it so beneficial! i felt so much better getting of the sweet stuff, including reducing my fruit intake. my intake of vegetables and healthy fats went way up and i found new and interesting foods and snacks. i’m so excited to do it again!

if anyone would like to join me, please let me know in the comments! i would love to have someone to bounce ideas off of and let’s face it, it’s always more fun to do these things with someone! i know megan @ the detoxinista is participating, so join in, all the cool people are doing it ;)

now, i may post a few recipes coming up that have sugar in them since i have a few seasonal ones in the back-log but i will do my best to keep them to a minimum. you might even see a re-emergence of the “what i ate wednesday” style posts! after a good break from them i’m actually pretty excited to get back into it!

here’s to a fantastic 8 (well almost 7 weeks now) of delicious, healthy sugar-free eating!