healthy fun dip {rhubarb + coconut sugar}

rhubarb + coconut sugar Fun Dip

Remember those Fun Dip candies they used to have (or still have for all I know). If came with a candy stick that you licked and then dipped into candy powder? It was definitely one of my favourite candies but I now cringe at the fact that it was basically sugar on top of sugar. With artificial colours and flavours to round it all out!

This post isn’t a recipe, more of a fun idea that I’m sure most of you have done at some point in your life. But I had completely forgotten about it until the rhubarb made an appearance at the market a few weeks ago. So just in case you have all forgotten about it too or have never tried it before, I thought I’d post it here. If you’ve never tried it, I demand you go buy rhubarb before it goes out of season and do it.

The idea is simple: dip rhubarb in sugar. Eat. Repeat. Reminiscent of Fun Dips but so so SO much better for you.

rhubarb + coconut sugar Fun Dip

I remember doing this a lot as a kid. Going out and picking rhubarb from the garden (whilst also catching butterflies and caterpillars- yes I had a sheltered upbringing), running to the kitchen while tracking dirt everywhere. I would spread rhubarb out all over the table and frantically try to reach the jar of sugar. You see, dipping rhubarb in sugar was about as close as I was ever allowed to get to eating pure sugar. And since rhubarb season is short, I couldn’t waste a single second. And I would eat until every stalk was done.

But  now that I’m older, I realize how truly delicious this snack is and not just because it’s sugar-dipped fruit. Sugar is the perfect compliment to tart rhubarb. These days, I use coconut sugar, or even sometimes maple sugar for a special treat. Coconut sugar is low-glycemic so it won’t cause a spike in your blood sugar and maple sugar retains more nutrients than a refined cane sugar. However, you could use any sugar you wanted here!

rhubarb + coconut sugar Fun Dip

Now since I’m a nutritionist, I couldn’t share this idea without looking up the nutritional stats of rhubarb. Turns out it’s pretty damn good for you! It is lower in calories and sugar than most fruits. It’s packed with fibre to help delay the absorption of the sugar into your blood stream. It is also rich in antioxidants (disease fighters!), B-vitamins (energy!), vitamin A (skin and vision), and vitamin K (bone health and blood clotting)! However beware- the leaves are high in oxalic acid which can be toxic! You are unlikely to suffer sever consequences from a few leaves, but best be safe and not sorry.

Healthy Fun Dip
 
Sort of like that fun dip garbage you used to eat as a kid, but healthier!
Author:
Recipe type: dessert, snack
Cuisine: vegan, vegetarian, gluten-free, raw
Ingredients
  • Rhubard
  • Sugar of choice (I like coconut or maple)
Instructions
  1. Cut off funky bits of the rhubarb.
  2. Dip end in sugar.
  3. Bite end off.
  4. Repeat.

 

15 recipes for a long weekend stay-cation or easter entertaining

another big lull between posts, my apologies! BUT it’s pretty exciting actually because i wrote my final exam in my final class in school. this meals following handing in my last assignment next week, i will be a holistic nutritionist! cue the applause, *takes a bow*

in all seriousness though, thank you all for sticking through the spotty posting while i’ve been in school. it’s been a juggling act but i have loved writing this blog the whole time and it wouldn’t have been the same without all of you!

while i don’t have a new recipe for you this week, i promise next week i will! for now, i leave you with suggestions for the coming weekend. 

whether you are celebrating easter or are just using the weekend to catch up on sleep and lounge around for an extra day, i have you covered. 

15 recipes for a long weekend stay-cation or easter entertaining

IMG_2706_thumb.jpg

guests deserve a special breakfast. so why not these fluffy pancakes made with chickpea flour! they’ll never know you got all healthy on them.

Continue reading

strawberry avocado breakfast “ice cream”

13744860155_c3bd294915_b

now i’m going to continue being the canadian i am today by talking about the weather. spring has come finally!! baseball games have been attended, skirts with no tights have been worn, the parka has been put away and fresh strawberries have been eaten! all that’s left is to eat a meal on a patio and it’s official. 

to celebrate the arrival of warm temperatures i’m sharing an “ice cream” recipe over at the north coast naturals blog that’s actually a breakfast. that means it’s high in protein, fibre, healthy fats, vitamins and minerals, quick and easy to make but also completely delicious.

psssst, i’ll let you in on a little secret: this is actually little more than a super thick smoothie, but it’s way more fun to call it ice cream isn’t it??

head on over to the ncn blog for the recipe!

I'm sharing this recipe on Raw Foods Thursdays and Healthy Vegan Friday!

no-bake chocolate cream pie

no-bake chocolate cream pie #vegan #glutenfree #paleo

i couldn’t get this pie out of my head for days. it was pie day (march 14) and the blogosphere was overflowing with various pie recipes. i am not one to usually make pie, but i got it into my head that i needed to make a pie asap. and not some standard apple. no i wanted a decadent chocolate cream pie. no-bake because i couldn’t be bothered to make a pie crust. this cream pie would be creamy, rich and would put all other pies to shame.

the only reason i didn’t make this sooner was because i was afraid of how good it would be. if such a thing existed in the world, would i ever be able to stop eating it? or would my taste buds compel my fork to move bite after bite of chocolate heaven into my mouth until the whole pie was gone? 

Continue reading

raw thin mint green tea ice cream cake

thin mint green tea ice cream cake #raw #paleo #vegan

ice cream cake was always my birthday cake of choice when i was younger. specifically dairy queen ice cream cakes with the vanilla and chocolate layers and in between those there was this fudge cookie layer that was heaven. and even though i hated most icings (at most birthdays i would eat around the sickly sweet, rock hard icings, unlike every other kid who loved it), the icing on those cakes was delicious. i got one for all of my birthdays and it was basically my favourite thing about having a birthday party. 

so with st. patrick’s day coming up, i felt it was finally time to revamp this old favourite into a new healthy treat.

Continue reading