all recipes posted here will be vegan and wheat-free, often gluten-free and always healthy, even if sometimes indulgent :) check individual posts for discussion on ingredients and nutritional benefits. legend: gf= gluten-free, sf= refined sugar-free, r= raw, p= paleo, scd= specific carbohydrate diet friendly

breakfasts

pancakes, french toast, etc.

• lemony millet pancakes (gf, sf)
• german chocolate pancakes (sf)
• lime cornmeal pancakes with ginger infused syrup (gf, sf)
• coconut and almond crusted french toast (gf, sf)
• fluffy chickpea flour pancakes (gf, sf)
• lemon raspberry quinoa pancakes (gf, sf)

cereal and porridge

• tropical oatmeal (gf option, sf)
• banana and tahini buckwheat porridge (gf, sf, r)
• banana, date and walnut oat parfait (gf, sf)
• raw strawberry banana buckwheat porridge (gf, sf, r)
• raw veggie cereal (gf, sf, r, p, scd)
• banana coconut cream pie oats (gf, sf, raw option)
• chia seed breakfast pudding/porridge (gf, sf, r, p)
• ginger cherry, peach & oat parfait (gf, sf)
• spiced strawberry coconut "oatmeal" (gf, sf, p)
• carrot cake chia pudding (gf, sf, r, p)
• paleo apple & nut porridge (gf, sf, r, p,scd)

granola

• chocolate cherry almond granola (gf, sf)
• raw banana granola- no oil, no sugar, no grains (gf, sf, r)
• pistachio rosewater granola (gf, sf)
• sweet potato pecan granola (gf, sf)

other

• classic tofu scramble (gf, sf)
• coconut bacon (gf, sf, p)

smoothies

• energizing green smoothie (gf, sf, r, p)
• banana bread smoothie (gf option, sf, r)
• mint chocolate chip smoothie (gf, sf, r, p)
• oatmeal raisin cookie green smoothie (gf, sf, r)
• strawberry basil smoothie (gf, sf, r, p, scd)
• brain and beauty-boosting blueberry walnut smoothie (gf, sf, r, p)
• post-workout recovery smoothie (gf, sf, r, p)
• mango cilantro smoothie (gf, sf, r, p)
• red velvet smoothie (gf, sf, r, p)
• maqui berry smoothie (gf, sf, r, p)
• chocolate-covered goji berry smoothie (gf, sf, r, p)
• pineapple coconut green smoothie (gf, sf, r, p)
• creamy blueberry pear green smoothie (gf, sf, r, p)

drinks

hot

• cold-pressed coffee (gf, sf, r, p)
• healthy peppermint mocha (gf, sf, raw option, p)
• irish coffee (gf, sf)
• dandy blend hot "coffee" (gf, sf)
• coconut oil coffee (gf, sf, r, p, scd)
• london fog (earl grey tea latte) with coconut oil (gf, sf, r, p)

cold

• cold-pressed coffee (gf, sf, r, p)
• green tea lemonade (gf, sf, r, p)
• maca hemp seed milk (gf, sf, r, p)
• spiced hazelnut milk (gf, sf, r, p, scd)
• blueberry peach kombucha slushy (gf, sf, nb, p)
• omega-3 and fiber-rich chocolate milkshake (gf, sf, r, p)
• pumpkin spice creamer (gf, sf, p)
• "sweet dreams" slushie (gf, sf, r, p)

salads

• massaged kale salad (gf, sf, r, p, scd)
• tahini-dill pasta salad (gf, sf)
• strawberry avocado salad (gf, sf, r, p)
• avocado, & jalapeno potato salad (gf, sf)
• sweet potato and lentil salad with coconut curry dressing (gf, sf)
• warm kale salad with coconut "crack" sauce (gf, sf, p)
• warm butternut squash, cabbage and dill salad (gf, sf, p, scd)
• shredded brussels sprout salad (gf, sf, r, p, scd)

main dishes

sandwiches, burgers and wraps

• chipotle tempeh burgers (gf, sf)
• banana berry romaine wrap (gf, sf, r, p, scd)
• quinoa, kidney bean and walnut burgers (gf, sf)
• raw taco for 1 (gf, sf, r, p, scd)
• sesame edamame burgers (gf, sf)
• avocado banana nori wrap (gf, sf, p)
• smoky collard wrap (gf, sf)

pasta

• hemp seed alfredo with zucchini noodles (gf, sf, r, p)
• zucchini pasta w/ raw mushroom cream sauce & italian-spiced tempeh (gf, sf)
• creamy chickpea tomato sauce and pasta (gf, sf)
• raw "baked" zucchini fettuccine alfredo (gf, sf, r, p)

baked dishes, pizza, etc.

• zucchini-quinoa-tofu lasagna (gf, sf)
• pizza with a polenta crust (gf, sf)
• kabocha almond patties (gf, sf)

stovetop dishes and bowls

• "easy on the tummy" bowl (gf, sf)
• maple mustard simmered tempeh (gf, sf)
• red lentil and quinoa kitchari (gf, sf)
• quinoa with kale, raisins and chickpeas (gf, sf)
• raw veggie stir-fry (gf, sf, p, scd)
• easy weeknight curry (gf, sf)
• rainbow quinoa pilaf with flax-citrus dressing and chocolate chunks (gf)
• split pea soup with rutabaga croutons (gf, sf)
• chili-spiced black beans with cilantro-lime rice (gf, sf)
• curry tomato spaghetti squash (gf, sf)
• carrot coconut curry soup (gf, sf, p, scd)
• anti-inflammatory african "peanut" stew (gf, sf)
• baby kale, shitake and arame stir fry (gf, sf)

starters and sides

• sweet potato fries with cashew tomato dip (gf, sf, p)
• spirulina steamed greens (gf, sf, p)
• raw "blanched" broccoli (gf, sf, r, p, scd)
• raw coconut avocado fries with raw sweet chilli sauce (gf, sf, r, p)
• sweet and savoury acorn squash (gf, sf, p)
• chickpea flatbreads with kale-basil pesto (gf, sf)
• coconut bacon (gf, sf, p)

sauces, spreads and dips

sweet

• sweet cashew cream (gf, sf, r, p, scd)
• ginger infused syrup (gf, sf, p)
• coconut whipped cream (gf, sf, r, p, scd)
• banana date walnut butter (gf, sf, r, p, scd)
• ginger cherry chia jam (gf, sf, r, p)
• raw yellow cashew-coconut icing (gf, sf, r, p)
• vanilla brazelnut butter (brazil and hazelnut) (gf, sf, r, p, scd)
• strawberry chia jam (gf, sf, raw option, p)
• maple miso tahini spread (gf, sf, p)
• kabocha spread (gf, sf, p)
• spiced cashew cream (gf, sf, r, p, scd)

savoury

• kale avocado pesto (gf, sf, p, scd)
• avocado mango salsa (gf, sf, r, p, scd)
• cashew tomato dip (gf, sf, r, p, scd)
• avocado "everything" sauce (gf, sf, r, p, scd)
• super easy sugar-free ketchup (gf, sf, p, scd)
• avocado, lime & jalapeno dressing (gf, sf, r, p, scd)
• raw mushroom cream sauce (gf, sf, r, p)
• sundried tomato and lemon hummus (gf, sf, scd)
• raw sweet chilli sauce (gf, sf, r, p)
• flax-citrus dressing (gf, sf, r, p)
• maple mustard flax dressing (gf, sf, p)
• green monster dip (chickpea & avocado) (gf, sf)
• anti-inflammatory hummus (gf, sf)
• coconut "crack" sauce (gf, sf, p)

snacks

• hemp seed fudge bites (gf, sf, r, p)
• lemon coconut hemp seed bites (gf, sf, r, p)
• lemon-apricot-hemp power bars (gf, sf, r, p)
• raw wheat thins (gf, sf, r, p)
• blueberry muffin bites (gf, sf)
• pre-workout superfood energy bites (gf, sf, r, p)
• vanilla protein & fibre bites (gf, sf)
• raw pizza bites (gf, sf, r, p, scd)
• sunflower date bites (gf, sf, r, p, scd)
• carrot cake puree (gf, sf, p, scd)

baked goods

• raspberry muffins (gf, sf)
• raw cinnamon rolls (gf, sf, r, p)
• date-sweetened banana bread (gf, sf)
• personal apple crisp (gf, sf)
• grain-free berry crisp with spiced cashew cream (gf, sf, p, scd)
• grain-free carrot zucchini muffins (gf, sf, p, scd)

candies

• raw vegan chocolate (gf, sf, r, p)
• raw almond butter cups (gf, sf, r, p)
• frozen tahini banana cups (gf, sf, r, p, scd)
• superfood chocolate cups (gf, sf, r, p)
• sugar-free carob almond butter cups (gf, sf, p)
• banana, ab & j cups (gf, sf, r, p, scd)

desserts

cakes and pies

• banana beet cake (gf)
• raw strawberry cream cake (gf, sf, r, p)
• raw chocolate-coated key lime pie (gf, sf, r, p)
• no-bake pumpkin mousse cake (gf, sf, p)
• sexy raw cake with maca and cacao for valentine's (gf, sf, r, p)

cookies

• oatmeal tahini date cookies (gf option, sf)
• oatmeal tahini coconut lime cookies (gf option, sf)
• cherry chocolate chip cookies (gf, sf)
• quinoa chocolate chip cookies (gf, sf)
• raw oatmeal raisin cookies (gf, sf, r)
• nutmeg logs (christmas cookies) (gf, sf)
• sprouted grain cereal chocolate chip cookies (sf)

bars and tarts

• raw brownies with chocolate avocado frosting (gf, sf, r, p)
• almost raw maple walnut cups (gf, sf, p)
• pineapple shortbread bars (gf, sf, r, p, scd)
• coconut lime layered bars (gf, sf, r, p, scd)

pudding, mousse and ice creams

• irish soda bread pudding (gf, sf)
• chocolate raspberry pudding/mousse (gf, sf)
• superpower ice cream (gf, sf, r, p)
• chocolate-covered strawberry chia seed pudding (gf, sf, r, p)
• protein-packed chocolate avocado pudding (gf, sf, r, p)

 

Or…. head over to my Recipage for a searchable database of all my recipes!