let’s catch up over some tea (and gf tea & date quick bread)

tea and date quick bread (vegan and gf) - the veggie nook

It’s been a while eh?

This past summer was both difficult and wonderful all at the same time and it left me with little time to blog. It started as an accident and became a conscious decision to take time for myself.

I won’t bore you with all the details of my absence, but I will certainly highlight some of the more wonderful things: Continue reading

oatmeal brûlée

oatmeal brulee #vegan #glutenfree #sugarfree

So remember that time I decided to host a giveaway for tea and then went more than 2 weeks without announcing the winner? Well my deepest apologies for that! The winner is….

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Hannah! Yay, so excited for you and I will be emailing you shortly to arrange delivery of your prize!


Now onto today’s post. It’s been a little bit since I shared a breakfast recipe, which is pretty crazy since breakfast is probably my favourite meal of the day. I look forward to it starting right from the moment I finish eating my current breakfast and start imagining what I’ll have tomorrow. Sometimes I can’t wait that long and breakfast for lunch happens. Oh well, when you make sure your breakfast are healthy, there’s really no problem with that! This breakfast started as an experiment that I really wasn’t sure was going to work. I had been looking up ideas for a granola bar when I came across one with a crunchy but sweet seedy topping. It looked delicious, but frankly, I didn’t want to wait to make granola bars to enjoy it. I wanted it right then, right now.  I am clearly a child of the modern age who has no patience. I got to thinking what would happen if I made my usual breakfast oatmeal, sprinkled, seeds on top, then put it in the oven? Turns out, magic. Magic would happen.

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millet porridge with apple date puree

millet porridge with ginger apple date puree #vegan #glutenfree

i go through serious phases with foods and flavours. last summer, i swear for 2 solid months i ate only asian inspired foods and beverages- china town became my hangout spot. but in the fall/winter i phased out of that because i live just far enough from china town that i wasn’t going to brave the cold everyday for my fix.

that phase became replaced by apples. and it’s been going strong ever since. heavily enabled by my weekly produce delivery which included apples every time, they became incorporated into breakfast, lunch, dinner, snacks and dessert. soon we will have access to tons of delicious in season fruit for a fair price (like berries) so i want to share my apple recipes with you before that time. because while me and apples have had a good go, i’m about ready to welcome in some variety. 

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double chocolate blueberry pancakes with blueberry sauce

double chocolate blueberry pancakes

i should of had this recipe posted before yesterday. it was pancake tuesday and all, and i think you all will really like this one if you make it.

i meant to post this, i really did.

but you see, something important came up. something important that required all of my attention and time. something that simply couldn’t wait.

i have priorities.

want to guess what this urgent item was?

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valentine’s double chocolate and goji granola

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i’ve never been one for making a big show of valentine’s day, but i do think it’s an amazing opportunity to show everyone in your life how much they mean to you. not just significant others, but all friends and family. why should we restrict valentine’s day gifts and treats to one special person? aren’t all of our loved ones special?

in keeping with one of my resolutions this year, i want to celebrate each holiday with a breakfast. a nice little way to begin the day, even if the rest of the holiday follows the normal schedule. we can all use a little break from routine and what better way to do this that by making my favourite part of the day, the morning, just a little more special?

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