lemon poppyseed & coconut quinoa bake {gf}

lemon poppyseed quinoa bake2

I come to you all today, with a very un-fall-like recipe. No pumpkin, no squash, apples, or anything of the like. In fact I actually chose lemon and coconut- two tropical flavours that are much happier in the spring and summer. So just what am I doing?

Fall is hands-down my favourite season, even with the knowledge that winter will follow. I love the colours, the copious amounts of tea, coffee, cider, hot chocolate, etc. that I can justify drinking, the sweaters, scarves and boots that I get to pull out of hibernation and the cool crisp breezes I feel on my face. I love the flavours of the food and the feeling of a “new start” that the school year always brings. Continue reading

let’s catch up over some tea (and gf tea & date quick bread)

tea and date quick bread (vegan and gf) - the veggie nook

It’s been a while eh?

This past summer was both difficult and wonderful all at the same time and it left me with little time to blog. It started as an accident and became a conscious decision to take time for myself.

I won’t bore you with all the details of my absence, but I will certainly highlight some of the more wonderful things: Continue reading

oatmeal brûlée

oatmeal brulee #vegan #glutenfree #sugarfree

So remember that time I decided to host a giveaway for tea and then went more than 2 weeks without announcing the winner? Well my deepest apologies for that! The winner is….

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Hannah! Yay, so excited for you and I will be emailing you shortly to arrange delivery of your prize!


Now onto today’s post. It’s been a little bit since I shared a breakfast recipe, which is pretty crazy since breakfast is probably my favourite meal of the day. I look forward to it starting right from the moment I finish eating my current breakfast and start imagining what I’ll have tomorrow. Sometimes I can’t wait that long and breakfast for lunch happens. Oh well, when you make sure your breakfast are healthy, there’s really no problem with that! This breakfast started as an experiment that I really wasn’t sure was going to work. I had been looking up ideas for a granola bar when I came across one with a crunchy but sweet seedy topping. It looked delicious, but frankly, I didn’t want to wait to make granola bars to enjoy it. I wanted it right then, right now.  I am clearly a child of the modern age who has no patience. I got to thinking what would happen if I made my usual breakfast oatmeal, sprinkled, seeds on top, then put it in the oven? Turns out, magic. Magic would happen.

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millet porridge with apple date puree

millet porridge with ginger apple date puree #vegan #glutenfree

i go through serious phases with foods and flavours. last summer, i swear for 2 solid months i ate only asian inspired foods and beverages- china town became my hangout spot. but in the fall/winter i phased out of that because i live just far enough from china town that i wasn’t going to brave the cold everyday for my fix.

that phase became replaced by apples. and it’s been going strong ever since. heavily enabled by my weekly produce delivery which included apples every time, they became incorporated into breakfast, lunch, dinner, snacks and dessert. soon we will have access to tons of delicious in season fruit for a fair price (like berries) so i want to share my apple recipes with you before that time. because while me and apples have had a good go, i’m about ready to welcome in some variety. 

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double chocolate blueberry pancakes with blueberry sauce

double chocolate blueberry pancakes

i should of had this recipe posted before yesterday. it was pancake tuesday and all, and i think you all will really like this one if you make it.

i meant to post this, i really did.

but you see, something important came up. something important that required all of my attention and time. something that simply couldn’t wait.

i have priorities.

want to guess what this urgent item was?

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