strawberry avocado breakfast “ice cream”

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now i’m going to continue being the canadian i am today by talking about the weather. spring has come finally!! baseball games have been attended, skirts with no tights have been worn, the parka has been put away and fresh strawberries have been eaten! all that’s left is to eat a meal on a patio and it’s official. 

to celebrate the arrival of warm temperatures i’m sharing an “ice cream” recipe over at the north coast naturals blog that’s actually a breakfast. that means it’s high in protein, fibre, healthy fats, vitamins and minerals, quick and easy to make but also completely delicious.

psssst, i’ll let you in on a little secret: this is actually little more than a super thick smoothie, but it’s way more fun to call it ice cream isn’t it??

head on over to the ncn blog for the recipe!

I'm sharing this recipe on Raw Foods Thursdays!

no-bake chocolate cream pie

no-bake chocolate cream pie #vegan #glutenfree #paleo

i couldn’t get this pie out of my head for days. it was pie day (march 14) and the blogosphere was overflowing with various pie recipes. i am not one to usually make pie, but i got it into my head that i needed to make a pie asap. and not some standard apple. no i wanted a decadent chocolate cream pie. no-bake because i couldn’t be bothered to make a pie crust. this cream pie would be creamy, rich and would put all other pies to shame.

the only reason i didn’t make this sooner was because i was afraid of how good it would be. if such a thing existed in the world, would i ever be able to stop eating it? or would my taste buds compel my fork to move bite after bite of chocolate heaven into my mouth until the whole pie was gone? 

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vibrant life cleanse program and cookbook launch and review

before i get into today’s post, i just want to announce the winner of my little life box giveaway! congrats to….

a Rafflecopter giveaway

sarina, i will email you soon with details!


now today i have another review for you and guys, believe me when i say, this is an ebook that you definitely want to have. i was lucky enough to get an advance copy of the book and upon first open i was hooked! 

vibrant life ebook

i’m sure most of you know Leanne Vogel of Healthful Pursuit. if you haven’t, climb out from under that rock you’ve been living under, and check her out. she’s seriously awesome. she is a holistic nutritionist with an approach i have long since admired. and since i myself am now a holistic nutritionist, i have even more respect for her. there’s a lot of pressure in this field to be the perfect health role model (and hence always eat perfectly and always be perfectly healthy! exhausting just thinking about it). leanne lives life according to what works for her, refusing to subscribe to a particular label, admits she's not perfect and indulges on occasion (like anyone should!). basically, she’s one of my professional crushes and mentors.

and now she’s released another ebook: Vibrant Life Cleanse Program and Cookbook. just in time for spring! i don’t know about you all but i sure could use a bit of a reset on my system after this long winter we just had!

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raw thin mint green tea ice cream cake

thin mint green tea ice cream cake #raw #paleo #vegan

ice cream cake was always my birthday cake of choice when i was younger. specifically dairy queen ice cream cakes with the vanilla and chocolate layers and in between those there was this fudge cookie layer that was heaven. and even though i hated most icings (at most birthdays i would eat around the sickly sweet, rock hard icings, unlike every other kid who loved it), the icing on those cakes was delicious. i got one for all of my birthdays and it was basically my favourite thing about having a birthday party. 

so with st. patrick’s day coming up, i felt it was finally time to revamp this old favourite into a new healthy treat.

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carrot ginger soup with curried croutons

carrot ginger soup with curried croutons #vegan #glutenfree

remember when i said one of my goals this year was to post more savoury recipes? and then i proceeded to post only sweet recipes for the month of february? granted, they were delicious sweet recipes (like zucchini bread oatmeal, double chocolate and goji granola, sesame crispy rice treats, chocolate rum (or raspberry) truffles, paleo cranberry chocolate chip cookies, hempy halvah, raw almond butter and caramel apple cheesecake squares, and double chocolate blueberry pancakes), but it leads to a rather unbalanced recipe index no?

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