Remember those Fun Dip candies they used to have (or still have for all I know). If came with a candy stick that you licked and then dipped into candy powder? It was definitely one of my favourite candies but I now cringe at the fact that it was basically sugar on top of sugar. With artificial colours and flavours to round it all out!
This post isn’t a recipe, more of a fun idea that I’m sure most of you have done at some point in your life. But I had completely forgotten about it until the rhubarb made an appearance at the market a few weeks ago. So just in case you have all forgotten about it too or have never tried it before, I thought I’d post it here. If you’ve never tried it, I demand you go buy rhubarb before it goes out of season and do it.
The idea is simple: dip rhubarb in sugar. Eat. Repeat. Reminiscent of Fun Dips but so so SO much better for you.
I remember doing this a lot as a kid. Going out and picking rhubarb from the garden (whilst also catching butterflies and caterpillars- yes I had a sheltered upbringing), running to the kitchen while tracking dirt everywhere. I would spread rhubarb out all over the table and frantically try to reach the jar of sugar. You see, dipping rhubarb in sugar was about as close as I was ever allowed to get to eating pure sugar. And since rhubarb season is short, I couldn’t waste a single second. And I would eat until every stalk was done.
But now that I’m older, I realize how truly delicious this snack is and not just because it’s sugar-dipped fruit. Sugar is the perfect compliment to tart rhubarb. These days, I use coconut sugar, or even sometimes maple sugar for a special treat. Coconut sugar is low-glycemic so it won’t cause a spike in your blood sugar and maple sugar retains more nutrients than a refined cane sugar. However, you could use any sugar you wanted here!
Now since I’m a nutritionist, I couldn’t share this idea without looking up the nutritional stats of rhubarb. Turns out it’s pretty damn good for you! It is lower in calories and sugar than most fruits. It’s packed with fibre to help delay the absorption of the sugar into your blood stream. It is also rich in antioxidants (disease fighters!), B-vitamins (energy!), vitamin A (skin and vision), and vitamin K (bone health and blood clotting)! However beware- the leaves are high in oxalic acid which can be toxic! You are unlikely to suffer sever consequences from a few leaves, but best be safe and not sorry.
now today i have another review for you and guys, believe me when i say, this is an ebook that you definitely want to have. i was lucky enough to get an advance copy of the book and upon first open i was hooked!
i’m sure most of you know Leanne Vogel of Healthful Pursuit. if you haven’t, climb out from under that rock you’ve been living under, and check her out. she’s seriously awesome. she is a holistic nutritionist with an approach i have long since admired. and since i myself am now a holistic nutritionist, i have even more respect for her. there’s a lot of pressure in this field to be the perfect health role model (and hence always eat perfectly and always be perfectly healthy! exhausting just thinking about it). leanne lives life according to what works for her, refusing to subscribe to a particular label, admits she's not perfect and indulges on occasion (like anyone should!). basically, she’s one of my professional crushes and mentors.
and now she’s released another ebook: Vibrant Life Cleanse Program and Cookbook. just in time for spring! i don’t know about you all but i sure could use a bit of a reset on my system after this long winter we just had!
ice cream cake was always my birthday cake of choice when i was younger. specifically dairy queen ice cream cakes with the vanilla and chocolate layers and in between those there was this fudge cookie layer that was heaven. and even though i hated most icings (at most birthdays i would eat around the sickly sweet, rock hard icings, unlike every other kid who loved it), the icing on those cakes was delicious. i got one for all of my birthdays and it was basically my favourite thing about having a birthday party.
so with st. patrick’s day coming up, i felt it was finally time to revamp this old favourite into a new healthy treat.
so here we are! the final post that will bring it all together. i thought about spitting it up a little more but that just seemed mean ;). if you missed the first two components, check them out here and here.
before i get into that though i just have a couple things to say. recently davida wrote a post about the things a year of blogging has taught her and it got me thinking about the last two years. i started this blog because i needed an outlet. and what was the biggest thing i gained?